What can you bring to therapy with you?

You can bring ADHD or Autism-related challenges, trauma, anxiety, low self-worth, relationship difficulties, bereavement, or the sense that you’ve been carrying things alone for too long. We can explore what feels most important for you.

Do you offer therapy for neurodivergent adults?

Yes — you’re welcome here just as you are. I work with adults with ADHD and Autism, and I offer affirming support that respects your pace, your needs and the way your mind works.

Can you help with confidence and self-esteem?

Yes, I often work with people who want to build confidence, resilience and a stronger sense of self-worth. Therapy can also help you notice and change old patterns that may be keeping you stuck.